Does bullet coffee break a fast11/14/2023 It also matters what’s the overall energetic status of your body. If you consume maybe like 100 calories then you may get away with it. If you add like 500 calories of fat then that’s definitely going to kick you out of a fasted state and stop autophagy. Does Bulletproof Coffee Stop Autophagyīut does Bulletproof Coffee stop autophagy completely? That would depend on the amount of calories consumed and how your body responds to it. So, whatever the case is, bulletproof coffee with butter, coconut oil, or MCT oil will definitely interfere with autophagy to some degree. Fatty acids can also be converted into glucose molecules through the process of gluconeogenesis by breaking down triglyceride molecules into glycerol. High amounts of fat will also raise mTOR because of their energy density, which can signal the body to grow. Fat is still a source of calories and energy that’s going to signal the body the presence of nutrients.įatty acids and ketones can still raise insulin a little bit because the body wants to use them for energy and storage. However, the overall nutrient signaling is a lot more important than the composition of macronutrients. That’s why you can say that because bulletproof coffee doesn’t raise liver glycogen it’s not going to interfere with autophagy either. Once you deplete your liver glycogen you’ll start producing ketones and begin to show first signs of some autophagy. The biggest interruptors of autophagy are glucose, insulin, and amino acids. If you run out of exogenous energy then the body starts to mobilize its endogenous resources and converts a lot of its own weak cells into new energy. It’s true that adding butter to your coffee will keep you in ketosis and maintains somewhat of a fasted state but I’m afraid it’s still going to inhibit autophagy.Īutophagy is regulated mostly by fuel sensors such as AMPK, mTOR, and ULK1, which are monitoring the nutrient status in the body. Well, the rationale is that because Bulletproof Coffee consists of only fat it’s not going to raise blood sugar or insulin and thus keeps you in a fasted state. Want to know does Bulletproof Coffee stop autophagy? Check it out in this article! Bulletproof Fasting
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